{"version":"1.0","provider_name":"Anya, n\u0151, sport.","provider_url":"https:\/\/anyasport.cafeblog.hu","author_name":"Ren\u00e1ta T\u0151k\u00e9s","author_url":"https:\/\/anyasport.cafeblog.hu\/author\/tszrenkagmail-com\/","title":"Eg\u00e9szs\u00e9ges\u00edts\u00fcnk... torta recept","html":"
Sz\u00fclinapi torta k\u00e9sz\u00fclt f\u00e9rjemnek, l\u00e1nyom k\u00e9r\u00e9s\u00e9re csokis. Ismerve a gyerekeim k\u00e9pess\u00e9g\u00e9t az \u00e9dess\u00e9g fogyaszt\u00e1sra, saj\u00e1t \u00e9s f\u00e9rjem ig\u00e9ny\u00e9t az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra, v\u00e9geztem p\u00e1r m\u00f3dos\u00edt\u00e1st.<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d jegy\u00e9ben, de a t\u00falz\u00e1sok elker\u00fcl\u00e9se n\u00e9lk\u00fcl (sz\u00fclinapi, elv\u00e9gre :-)) is lehet \"eg\u00e9szs\u00e9ges\u00edteni\" egy-egy receptet!<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
<\/a><\/div>\r\n
\u00a0<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
\u00cdme a recept:<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
Eredeti hozz\u00e1val\u00f3 \u00e1th\u00fazott bet\u0171vel, a m\u00f3dos\u00edt\u00e1s pirossal. Finom lett, sz\u00e9p lett. Meg egy kicsit kev\u00e9sb\u00e9 eg\u00e9szs\u00e9gtelen \u00e9s\u00a0<\/span>hizlal\u00f3\u00a0:-)<\/span><\/div>\r\n
\r\n
\u00a0<\/span><\/div>\r\n
Hozz\u00e1val\u00f3k:<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
A t\u00e9szt\u00e1hoz:<\/b><\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
20 dkg liszt<\/span>\u00a0 10 dkg b\u00fazaliszt \u00e9s 10 dkg rozsliszt<\/span><\/span><\/div>\r\n
1\/2 csomag s\u00fct\u0151por<\/span><\/div>\r\n
1 p\u00fapozott ev\u0151kan\u00e1l kaka\u00f3por<\/span><\/div>\r\n
20 dkg cukor<\/span>\u00a020 dkg stevia\u00a0+ egy csomag\u00a0<\/span><\/span>van\u00edli\u00e1s\u00a0cukor<\/span><\/span><\/div>\r\n
4 eg\u00e9sz toj\u00e1s<\/span><\/div>\r\n
1\/2 dl \u00e9tolaj<\/span><\/div>\r\n
1\/2 dl langyos v\u00edz<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
A kr\u00e9mhez:<\/b><\/span><\/div>\r\n
2 dl tejsz\u00edn<\/span><\/div>\r\n
10 dkg\u00a0\u00e9tcsokol\u00e1d\u00e9<\/span>\u00a05 dkg \u00e9tcsokol\u00e1d\u00e9\u00a0+ 5 dkg diabetikus \u00e9tcsokol\u00e1d\u00e9<\/span><\/span><\/div>\r\n
15 dkg vaj<\/span><\/div>\r\n
15 dkg porcukor<\/span>\u00a0<\/span>15 dkg stevia<\/span>\u00a0+ egy csomag\u00a0<\/span>van\u00edli\u00e1s\u00a0cukor<\/span><\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
Elk\u00e9sz\u00edt\u00e9s:<\/b><\/span><\/div>\r\n
A s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck 170 fokra. A toj\u00e1sokat sz\u00e9tv\u00e1lasztjuk, a feh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verj\u00fck, a s\u00e1rg\u00e1j\u00e1t habosra keverj\u00fck a stevi\u00e1val, az olajjal \u00e9s a langyos v\u00edzzel. A lisztet elkeverj\u00fck a s\u00fct\u0151porral \u00e9s a kaka\u00f3val, majd a \"cukros\"-toj\u00e1sos-olajas-vizes kever\u00e9khez keverj\u00fck. V\u00e9g\u00fcl \u00f3vatosan beleforgatjuk a felvert toj\u00e1sfeh\u00e9rj\u00e9t. A tortaforma alj\u00e1ra k\u00f6r alak\u00fa s\u00fct\u0151pap\u00edrt helyez\u00fcnk, \u00e9s belet\u00f6ltj\u00fck a t\u00e9szt\u00e1t. 25-30 percig, t\u0171pr\u00f3b\u00e1ig s\u00fctj\u00fck, majd kis h\u0171l\u00e9s ut\u00e1n kibor\u00edtjuk, leh\u00fazzuk r\u00f3la a s\u00fct\u0151pap\u00edrt, \u00e9s kih\u0171tj\u00fck.<\/span><\/div>\r\n
<\/span><\/span><\/span>\r\n
M\u00edg a t\u00e9szta s\u00fcl, elk\u00e9sz\u00edtj\u00fck a kr\u00e9met: a tejsz\u00ednt felforraljuk, beleolvasztjuk a csokol\u00e1d\u00e9t, \u00e9s h\u0171lni hagyjuk. A vajat habosra keverj\u00fck a stevi\u00e1val. A teljesen kih\u0171lt csokis tejsz\u00ednt habver\u0151vel felverj\u00fck, \u00e9s a vajas kr\u00e9mmel \u00f6sszekeverj\u00fck.<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
Mi t\u00far\u00f3rudival d\u00edsz\u00edtett\u00fck, mert nem akartam zselatint r\u00e1tenni, a n\u00e9lk\u00fcl meg a gy\u00fcm\u00f6lcs hamar megbarnult volna. De k\u00f6nnyen eltudom k\u00e9pzelni p\u00e9ld\u00e1ul ban\u00e1nnal :-)<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n
Ami felt\u0171nt: nem lett olyan vastag a t\u00e9szta, hogy k\u00f6nnyen f\u00e9lbe lehessen v\u00e1gni, de nem volt \"t\u00f6m\u00f6r\", nem volt olyan \u00e9rz\u00e9sem, hogy nem kelt meg.<\/span><\/div>\r\n
\u00a0<\/span><\/div>\r\n<\/div>\r\n
\u00a0<\/div>\r\n
A receptet tesztelte: Renka<\/div>","type":"rich","thumbnail_url":"https:\/\/anyasport.cafeblog.hu\/files\/2015\/04\/20150418_150247-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}