{"version":"1.0","provider_name":"Anya, n\u0151, sport.","provider_url":"https:\/\/anyasport.cafeblog.hu","author_name":"Ren\u00e1ta T\u0151k\u00e9s","author_url":"https:\/\/anyasport.cafeblog.hu\/author\/tszrenkagmail-com\/","title":"Er\u0151s\u00edtsd a h\u00e1tad!","html":"<p>Sokan a h\u00e1tizom - kiemelten a m\u00e9ly h\u00e1tizmok er\u0151s\u00edt\u00e9s\u00e9t hanyagolj\u00e1k, id\u0151-hi\u00e1ny miatt, vagy mert csak a l\u00e1tv\u00e1nyos testr\u00e9szek er\u0151s\u00edt\u00e9s\u00e9re koncentr\u00e1lnak. Pedig ha p\u00e1r percet sz\u00e1nsz r\u00e1 minden edz\u00e9sed v\u00e9g\u00e9n, vagy csak heti 3-4-szer k\u00fcl\u00f6n ford\u00edtasz r\u00e1 kis id\u0151t, akkor<br \/><br \/><\/p>\r\n<div style=\"text-align: justify\"><span style=\"font-size: large\">- cs\u00f6kkentheted, vissza ford\u00edthatod vagy megel\u0151zheted a der\u00e9kf\u00e1j\u00e1st<\/span><\/div>\r\n<div style=\"text-align: justify\"><span style=\"font-size: large\">- ha bab\u00e1ra v\u00e1gysz, akkor a terhess\u00e9g alatti h\u00e1tf\u00e1j\u00e1st is elker\u00fclheted, cs\u00f6kkentheted<\/span><\/div>\r\n<div style=\"text-align: justify\"><span style=\"font-size: large\">- szebb lesz a tart\u00e1sod - ezzel ak\u00e1r kr\u00f3nikus betegs\u00e9geket is megel\u0151zhetsz\u00a0+ az \u00f6nbizalmad is n\u0151\u00a0+ a hasad is laposabb lesz! :-)<\/span><\/div>\r\n<div style=\"text-align: justify\"><span style=\"font-size: large\">- jav\u00edtod az \u00e9letmin\u0151s\u00e9ged.<\/span><\/div>\r\n<p><br \/>Itt egy-k\u00e9t gyakorlat \u00f6tlet:<br \/><br \/><\/p>\r\n<div style=\"clear: both;text-align: center\">\r\n<p><a style=\"margin-left: 1em;margin-right: 1em\" href=\"http:\/\/4.bp.blogspot.com\/-hrPgMKEoUrk\/VVxlN97qt9I\/AAAAAAAAAWA\/3n0PNlyxEeo\/s1600\/hatizom_Vera.jpg\"><img src=\"https:\/\/anyasport.cafeblog.hu\/files\/2015\/05\/hatizom_Vera.jpg\" width=\"400\" height=\"221\" border=\"0\" \/><\/a><\/p>\r\n<\/div>\r\n<div style=\"text-align: justify\">V\u00e1lassz a gyakorlatokb\u00f3l minimum 2 t\u00edpust, \u00e9s v\u00e9gezd el minimum 2-2 k\u00f6rben, 8-8 ism\u00e9tl\u00e9ssel. Fokozatosan emeld a mennyis\u00e9get.<\/div>\r\n<div style=\"text-align: justify\">\u00a0<\/div>\r\n<div style=\"text-align: justify\">Az eg\u00e9szs\u00e9ges \u00e9letnek ma m\u00e1r r\u00e9sze kell, hogy legyen a mozg\u00e1s, mivel nem a f\u00f6ldeken, akt\u00edv fizikai munk\u00e1t v\u00e9gz\u00fcnk, a hobbink, a munk\u00e1nk, a kapcsolataink is a sz\u00e1m\u00edt\u00f3g\u00e9phez \"k\u00f6tnek\", \u00fcl\u00e9sre k\u00e9nyszer\u00edtve. <b>Ha nem figyelsz oda, nem \u00e1llsz fel minimum \u00f3r\u00e1nk\u00e9nt, nem er\u0151s\u00edted a h\u00e1tad, bizony t\u00e9ged is utol\u00e9r a der\u00e9kf\u00e1j\u00e1s, \u00e9s ak\u00e1r a <span style=\"color: #990000\">p\u00fapos h\u00e1t<\/span> is!<\/b>\u00a0<\/div>\r\n<div style=\"text-align: justify\"><br \/><br \/><\/div>\r\n<div style=\"text-align: center\"><span style=\"background-color: white;font-family: Gotham, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 27.6480007171631px;text-align: justify\">\"A sportol\u00e1s olcs\u00f3bb, mint b\u00e1rmely gy\u00f3gyszert\u00e1ri sz\u00e1mla. Heti 3-4-szer mozogj minimum, \u00e9s mindig tegy\u00e9l bele gerinctorn\u00e1t, h\u00e1tizom er\u0151s\u00edt\u00e9st, valamint ny\u00fajt\u00e1st.\"\u00a0<\/span><\/div>\r\n<p><span style=\"background-color: white;font-family: Gotham, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 27.6480007171631px;text-align: justify\">\u00a0<\/span><\/p>\r\n<div style=\"clear: both;text-align: center\"><iframe src=\"https:\/\/www.youtube.com\/embed\/nxQQCC-RI3o?feature=player_embedded\" width=\"320\" height=\"266\" frameborder=\"0\"><\/iframe><\/div>\r\n<div style=\"clear: both;text-align: center\">\u00a0<\/div>\r\n<div style=\"clear: both;text-align: center\"><br \/><iframe src=\"https:\/\/www.youtube.com\/embed\/S9B1Hhjjctc?feature=player_embedded\" width=\"320\" height=\"266\" frameborder=\"0\"><\/iframe><\/div>\r\n<div style=\"clear: both;text-align: center\">\u00a0<\/div>\r\n<div style=\"clear: both;text-align: center\"><br \/><iframe src=\"https:\/\/www.youtube.com\/embed\/6js39XvBIKI?feature=player_embedded\" width=\"320\" height=\"266\" frameborder=\"0\"><\/iframe><\/div>\r\n<div style=\"clear: both;text-align: center\">\u00a0<\/div>\r\n<div style=\"clear: both;text-align: center\">\r\n<div>\r\n<table class=\" alignright\" style=\"height: 311px\" width=\"572\" cellspacing=\"10\">\r\n<tbody>\r\n<tr>\r\n<td>\r\n<div style=\"text-align: right\"><strong>T\u0151k\u00e9s Ren\u00e1ta<\/strong><\/div>\r\n<div style=\"text-align: right\">\u00a0<\/div>\r\n<div>\r\n<div style=\"text-align: right\">\r\n<div style=\"text-align: right\">Fitness edz\u0151, Pre- \u00e9s posztnat\u00e1lis edz\u0151,<\/div>\r\n<div style=\"text-align: right\">Okleveles Kangatrainer,<\/div>\r\n<div style=\"text-align: right\">PreKanga \u00e9s KangaBurn edz\u0151,<\/div>\r\n<div style=\"text-align: right\">RTM - Rectus Training Method kidolgoz\u00f3ja,<\/div>\r\n<div style=\"text-align: right\">Foam Roller \u00e9s AcuTape terapeuta,<\/div>\r\n<div style=\"text-align: right\">Babahordoz\u00e1si tan\u00e1csad\u00f3,<\/div>\r\n<div style=\"text-align: right\">Beactive \u00c1llapotos torna a szem\u00e9lyi edz\u00e9sben oktat\u00f3<\/div>\r\n<\/div>\r\n<div style=\"text-align: right\">Kangatraining Magyarorsz\u00e1g Orsz\u00e1gos Vezet\u0151<\/div>\r\n<\/div>\r\n<\/td>\r\n<td><img class=\"wp-image-608 aligncenter\" src=\"https:\/\/anyasport.cafeblog.hu\/files\/2016\/08\/Renka-219x300.jpg\" alt=\"Renka\" width=\"150\" height=\"205\" \/><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p style=\"text-align: justify\">\u00a0<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div style=\"text-align: right\">\u00a0<\/div>\r\n<div style=\"text-align: right\">\u00a0<\/div>\r\n<div style=\"text-align: right\">\u00a0<\/div>\r\n<div style=\"text-align: right\">\r\n<p><a href=\"https:\/\/www.facebook.com\/KangatrainingMagyarorszag\">https:\/\/www.facebook.com\/KangatrainingMagyarorszag<\/a><\/p>\r\n<\/div>\r\n<div>\r\n<p style=\"text-align: right\"><a href=\"https:\/\/www.facebook.com\/anyanosport\">https:\/\/www.facebook.com\/anyanosport<\/a><\/p>\r\n<\/div>\r\n<\/div>","type":"rich","thumbnail_url":"https:\/\/anyasport.cafeblog.hu\/files\/2015\/05\/11-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}